Challenge 22+

Challenge 22+ offers participants a free, supportive online framework for trying veganism for 22 days. More than 100K people from all over the world have participated in the project since its launch in March 2014.
While similar programs around the world are based on vegan starter-kits and email guides, Challenge 22+ is an interactive program that offers a unique combination of group support and personal mentoring.

21-Day Vegan Kickstart

Available in English and Español. The 21-Day Vegan Kickstart is supported by decades of research showing that a whole-foods plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. The Physicians Committee for Responsible Medicine’s low-fat plant-based recipes, developed by chefs, dieticians, and experts in vegan cuisine, provide nutritious meals that are both HEALTHY and DELICIOUS. PCRM shows you how to eat a plant-based diet correctly, within 21 days you will start to see results and won’t look back!

30-Day Vegan Challenge

Whether you want to help the environmentimprove your overall healthshed a few pounds, or demonstrate your compassion for animals, expert Colleen Patrick-Goudreau gives you the tools and resources you need to make the vegan transition. Addressing your every question and challenge, Patrick-Goudreau holds your hand the entire time, helping you to break free from old habits and to experience lasting benefits – both tangible and intangible.


PETA Vegan Starter Kit

Order Your FREE Vegan Starter Kit!

Did you know that you could save nearly 200 animals per year just by going vegan? That’s right—being vegan saves lives. Getting started is easy! Just fill out the form to receive a free copy of PETA’s vegan starter kit. It will guide you through the transition to a healthier, happier, and longer-lasting life.